Resources to inspire and empower your compassionate mind

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This brilliant new book, from Dr Charlie Heriot-Maitland explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and defuse them.. Buy here.

This beautiful little book, by Dr Katie Baird, is designed to guide you, a little bit at a time, toward a more compassionate relationship with yourself and the world. Buy the book here. or join us for a special authors talk with Katie on 17th February 2027.

In this new book from Dr Hayley Quinn, you'll find expert advice and practical steps to offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself. Buy here.