Introducing Compassion Focused Therapy by Professor Paul Gilbert PhD, FBPsS, OBE
Background of CFT- Archived Material
Compassionate Focussed Therapy and Compassionate Mind Training
Flow of Compassion
Evolution, Compassion and Happiness by Professor Paul Gilbert PhD FBPsS OBE
Building A Compassionate Image
This exercise is to help you build up a compassionate image for you to work with and develop (you can have more than one if your wish, and they can change over time). Whatever image comes to mind, or you choose to work with note that it is your creation and therefore your own personal ideal what you would really like from feeling cared for and cared about.