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Postures, Faces and Voice Tones
Building the Compassionate Self
Deepening the Compassionate Self
Compassionate Image and Compassionate Community
Compassion Flowing into Oneself
Deepening the Compassionate Self
Safe Place (voice) / (with music)
Soothing Rhythm Breathing (voice) / (with music)
Posture Training (voice) / (with music)
Cultivating Compassionate Self (voice) / (with music)
Guided Meditation for Chronic Illness and Pain
Becoming your Compassionate Self
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We are currently building a library of guided practices from around the world, that will provide our compassionate mind training meditations in a variety of different languages. In the mean time, you can enjoy some guided practices in Ελληνικά με Elli and dansk med Lena
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Compassionate Music is an initiative of compassion focused musicians, led by Matt Le Mare. Their album, Future Self, is available for download.
How to Rewire your Brain for Courage and Kindness - Prof Paul Gilbert on Live Well Be Well with Sarah Ann Macklin (2025)
From Burnout to Balance - Ian Cartwright on Podcasts for Business with Steve Twynham
Compassion Amongst Chaos - Prof Paul Gilbert on Still Practising with Dr James Fish (2024)
The Compassionate Mind - Prof Paul Gilbert on Unstress with Dr Ron Ehrlich (2023)
The Strength of Compassion - Dr Chris Irons on Consilience with Shannon Beer (2022)
CFT for OCD - Dr Niki Petrocchi on The OCD Stories (26th September 2021)
Compassion Focused Therapy - Dr Tobyn Bell on Therapist's Corner (2019)
CFT: An Exciting New Approach to Pregnancy & Postpartum Emotional Wellness - Dr Michelle Cree on Gentle Birth with Tracy Donegan (2018)
Compassion Focused Therapy with Prof Russell Kolts on Psychologists off the Clock (2018)
On Confidence - Prof Paul Gilbert on Being Well with Dr Rick Hanson (2018)
Humiliation (Paul Gilbert on Philippa Perry's documentary for BBC Radio 4, 27th April, 2018)
What's going on upstairs?: Social anxiety (James Kirby on Afternoons on ABC Radio Australia, 7th June, 2017)
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