Resources to inspire and empower your compassionate mind

This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. It will help readers to both understand and work compassionately with their bodies and eating habits. Buy here.

Filled with interactive exercises and practical skills, The New Motherhood Workbook will be a source of support through the perinatal period. Buy here.

This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too. Buy here.