Workshop

Compassion Focused Therapy Chairwork

This is a two day online workshop with Dr Tobyn Bell & Alison Bell

10 May 2027
11 May 2027
Online
2 days
£299

Card, Invoice & bank transfer available

About this workshop

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‘Chairwork’ refers to a group of experiential psychotherapeutic techniques that incorporate chairs, the positioning of chairs and the client’s movement between them. Chairwork has a rich history in psychotherapy and has a key role in Compassion-Focused Therapy (CFT). Research has found chairwork to be an effective, experiential intervention that increases emotional processing and activation; facilitates differentiation, dialogue and integration between internal ‘parts’ or ‘selves’; allows clients to gain a metacognitive stance; and is memorably ‘enactive’ in nature.

The webinar will provide participants with an opportunity to practice key CFT chairwork interventions such as working with self-criticism and processing multiple threat-emotions. Alternate and novel applications of CFT chairwork will be introduced and practiced, including working with blocks to compassion using chairwork and integrating motivational chairwork. Each intervention will be introduced with digital adaptations to ensure these powerful procedures can be applied when working online.

The webinar is predominantly skills-based and experiential and will include live observations, practical exercises, theoretical discussion and group reflection. Whilst the workshop is open to people new to CFT, participants will benefit from some prior knowledge of the therapy.

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What you'll learn

01

Understand the underpinning principles and theoretical rationale for chairwork in CFT

02

Practice core CFT chairwork interventions including self-critic and ‘multiple-selves’ interventions

03

Work with blocks, fears and resistances to compassion using chairwork

04

Learn how to adapt CFT chairwork for online practice

Who this workshop is for

Psychologists, psychotherapists

Those familiar with chairwork

Those with some prior knowledge of CFT

Meet your instructor

Dr Tobyn Bell
Psychotherapist

Tobyn is a Compassion Focused Therapy Trainer, Supervisor and Psychotherapist, and is also part of the training committee for the Compassionate Mind Foundation. He is a co-author of Compassion Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, and has published widely on topics relating to compassion focused therapy. Tobyn regularly provides national and international training on compassion and chairwork and conducts research in these areas.  He is a co-founder of Chairwork which is an international hub for and provider of chairwork-related training and supervision. Tobyn also works as a lecturer and operational lead in the School of Health Science at the University of Manchester.

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Tobyn has recently been interviewed for Psychology on Demand and It is Time, and appears on episodes of the podcasts Ask The Therapist and Welcome to Self

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Read full bio
Alison Bell
Senior Psychological Therapist

Alison is a senior psychological therapist accredited in Cognitive Behaviour Therapy (CBT) & Cognitive Analytic Therapy (CAT). Alison works with clients with complex difficulties within the NHS, and works as a tutor and supervisor at the Psychological Therapies Training Centre in Manchester. Alison has a keen interest in compassionate, relational and integrative approaches, with a particular interest in CFT. She has published research in CFT and has experience facilitating CFT groups.

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Read full bio
Book your place
£299
10 May 2027
11 May 2027
Online
2 days
Reserve your spot
Secure online payment

Need to pay by invoice or bank transfer?
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Contact us at finance@compassionatemind.co.uk

FAQs

Find answers to common questions about this workshop.

When will I receive the login details?

All delegates signed up to the workshop will recieve joining links and instructions when they sign up for the event via Eventbrite. Any additional handouts will be sent to you as soon as they are recieved from the speaker. If you do not recieve a welcome email when you book, or have other queries, please email hello@compassionatemind.co.uk.

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What if I am unable to attend?

If you find you are unable to attend this course, please email our admin team via hello@compassionatemind.co.uk as soon as possible. You will be given the option to transfer to another course (within 12 months). Refunds are available if cancellation occurs no less than one month before the start of the course, although we will consider exceptional circumstances.

My employer will be paying for this course. Can you arrange for an invoice?

Yes, please email finance@compassionatemind.co.uk who will be able to organise this for you.

I might have to miss a session due to prior commitments. Can I catch up later?

Yes, this absolutley fine. The workshop will be recorded, and you'll be able to catch up on anything you've missed for up to a month after the live broadcast.

Still have questions?

Email us anytime

Compassion Focused Therapy Chairwork

join waitlist
Level
Beginner
Price
£299
Dates
May 10, 2027
May 11, 2027
Compassion Focused Therapy Chairwork

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Registration

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Handouts and any accompanying materials will be sent to you via email before the beginning of the workshop. If this is not possible, one of our admin team will be in touch.

Once you click the meeting link to join the meeting, you will be placed in a waiting room and a member of our admin team will add you to the workshop shortly before it begins. A team member will be available for any technical support (should it arise) throughout the day, and can be contacted by private message or via hello@compassionatemind.co.uk

This workshop will offer 14 hours towards your CPD, and you will receive a certificate of attendance shortly after the workshop via email. This workshop will be recorded, and a recording will be sent to all participants and will be available for up to three months after the live broadcast.

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Timings

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This workshop will run on the 10th and 11th May 2026.

It will run from 09.30 – 17.00. All timings are according to BST (UK time zone).

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Pricing

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This workshop is offered at a flat rate £279.

To pay in installments, or for those who may struggle or be unable to afford this price, please contact finance@compassionatemind.co.uk

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‘Chairwork’ refers to a group of experiential psychotherapeutic techniques that incorporate chairs, the positioning of chairs and the client’s movement between them. Chairwork has a rich history in psychotherapy and has a key role in Compassion-Focused Therapy (CFT). Research has found chairwork to be an effective, experiential intervention that increases emotional processing and activation; facilitates differentiation, dialogue and integration between internal ‘parts’ or ‘selves’; allows clients to gain a metacognitive stance; and is memorably ‘enactive’ in nature.

The webinar will provide participants with an opportunity to practice key CFT chairwork interventions such as working with self-criticism and processing multiple threat-emotions. Alternate and novel applications of CFT chairwork will be introduced and practiced, including working with blocks to compassion using chairwork and integrating motivational chairwork. Each intervention will be introduced with digital adaptations to ensure these powerful procedures can be applied when working online.

The webinar is predominantly skills-based and experiential and will include live observations, practical exercises, theoretical discussion and group reflection. Whilst the workshop is open to people new to CFT, participants will benefit from some prior knowledge of the therapy.

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Location

Online via Zoom

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Bell, T. (2021). Compassion-focused therapy chairwork. In P. Gilbert and G. Simos (eds), Compassion Focused Therapy: Clinical Practice & Applications. Routledge.

Bell, T., Montague, J., Elander, J., Pugh, M. & Gilbert, P. (2023) Bringing the inside out and the outside in: The therapeutic relationships in compassion focused therapy chairwork. OBM Integrative and Complementary Medicine 8(3)

Bell, T., Montague, J., Elanders, J, & Gilbert, P. (2020). ‘A definite feel-it moment’: Embodiment, externalization and emotion during chair-work in compassion-focused therapy. Counselling and Psychotherapy Research, 20, 143-153.

Bell, T., Montague, J., Elanders, J, & Gilbert, P. (2021) ‘Suddenly you are King Solomon’: Multiplicity, transformation, and integration in compassion-focused therapy chairwork. Journal of Psychotherapy Integration, 31, 3, 223–237.

Bell, T., Montague, J., Elanders, J, & Gilbert, P. (2021). Multiple-emotions, multiple-selves: chairwork in compassion focused therapy. The Cognitive Behavioural Therapist, 14, E22.

Hackley, J., Dixon, A., Royle, C., Moss, C., Brown, R., & Bell, T. (2024). “Seeing Myself Through Someone Else’s Eyes”: Embodying the Perfect Nurturer in Compassion Focused Therapy. OBM Integrative and Complementary Medicine, 9(1), 1-33.

Heriot‐Maitland, C., & Bell, T. (2025). Compassion‐focused chairwork for voice‐hearing relationships, body triggers and motivational states. Psychology and Psychotherapy: Theory, Research and Practice.

Kellogg, S. (2014). Transformational Chairwork. Lanham, MD: Rowman & Littlefield.

Ottingerová, L., Halamová, J., & Szitás, D. (2026). Experiential therapies including Chairwork: a systematic review of randomized controlled trials. Frontiers in Psychology, 16, 1692630.

Pugh, M. & Bell, T. (2020). Process-based chairwork: Applications and innovations in the time of COVID-19. European Journal of Counselling Theory, Research and Practise, 4, 1-8.

Pugh, M., Bell. T., & Dixon, A. (2021) Delivering tele-chairwork: A qualitative survey of expert therapists. Psychotherapy Research, 31, 7, 843-858.

Pugh, M., Bell, T., Waller, G., & Petrova, E. (2021) Attitudes and applications of chairwork amongst CBT therapists: A preliminary survey. The Cognitive Behaviour Therapist, 14, E21.

Pugh, M. (2020). Cognitive Behavioural Chairwork: Distinctive Features. Oxon: Routledge

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Chairwork website

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This course is for

Healthcare Practitioners
This workshop is for ‍those working within the healthcare professions; psychologists, psychotherapists, counsellors, nurses, doctors, psychiatrists, and other mental health professionals, who are looking for a new way to introduce the principles of the science and practice of compassion-based on Professor Paul Gilbert's (OBE) work into their organisations, as well as their personal practice.
Mental Healthcare Practitioners
Psychologists, psychotherapists, counsellors, nurses, psychiatrists and other mental health professions; mental health practitioners that are looking for a new way to introduce compassion focused therapy into their practice.
Healthcare Professionals
Those working within the healthcare profession

Meet your instructor(s)

Dr Tobyn Bell

Dr Tobyn Bell

Psychotherapist
Alison Bell

Alison Bell

Senior Psychological Therapist

FAQs

When will I receive the login details?

All delegates signed up to the workshop will recieve joining links and instructions when they sign up for the event via Eventbrite. Any additional handouts will be sent to you as soon as they are recieved from the speaker. If you do not recieve a welcome email when you book, or have other queries, please email hello@compassionatemind.co.uk.

‍

What if I am unable to attend?

If you find you are unable to attend this course, please email our admin team via hello@compassionatemind.co.uk as soon as possible. You will be given the option to transfer to another course (within 12 months). Refunds are available if cancellation occurs no less than one month before the start of the course, although we will consider exceptional circumstances.

My employer will be paying for this course. Can you arrange for an invoice?

Yes, please email finance@compassionatemind.co.uk who will be able to organise this for you.

I might have to miss a session due to prior commitments. Can I catch up later?

Yes, this absolutley fine. The workshop will be recorded, and you'll be able to catch up on anything you've missed for up to a month after the live broadcast.

Prices

If you wish to book via invoice, please click here to download our workshop booking form.

Terms and conditions


All places booked for our event, must be paid for prior to attending the event unless pre-agreed with management. Please note that we cannot confirm your place until we have received payment.
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Should you be unable to attend the event, please contact our admin team as soon as possible via hello@compassionatemind.co.uk. Refunds, less the Eventbrite administration fee, will be made if cancellations are received in writing up to one month before the event. Any cancellations received after this time will not be eligible for a refund, although we will consider exceptional circumstances.  While refunds for failure to attend cannot be made, you can transfer your event fee to a future event that will take place within 12 months of your booking without an additional penalty.
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Please note that information about the event and venue are subject to change and cancellation. Occasionally, an event may have to be cancelled or postponed.  We will endeavour to inform you of any changes and cancellations as soon as possible via email. We cannot take responsibility for any resulting costs you may incur for travel, accommodation, any other related goods or service or other compensation should an event cancellation occur.
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For all face-to-face events, lunch provided at the event will be vegetarian and will include eggs, but no meat or fish (though vegan options will also be made available). However, please advise us of any dietary requirements in the notes section whilst booking online and we will do our best to accommodate your request.