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All timings are according to UK BST
05th May 2026 via Zoom - 09.30am to 11.00am
This webinar is offered on a donation basis.
In this webinar, Dr Hayley D Quinn will introduce participants to her debut book, From Self-Neglect to Self-Compassion: A Compassionate Guide to Creating a Thriving Life.
As well as hearing a presentation by the author, webinar participants will have an opportunity to ask questions and to interact with some of the book’s key ideas and themes. Participants will be invited to explore how self-neglect shows up in their own lives, the risks this has for burnout and how cultivating a more compassionate relationship with themselves can be the antidote to this.
Participants will be introduced to the book’s core framework that starts with acknowledging where you are, rather than where you think you “should” be; exploring the possibilities and the dreams that have been set aside; learning to do things differently including boundary setting, learning to say no to others in order to say yes to self, and recognising rest and replenishment as an essential component to wellbeing; and finally finding your new way of being. A way that suits who you are and how your own brain works best, rather than continuing to squeeze yourself into a way of living that depletes you and keeps you from living a life that would allow you to truly thrive.
This framework provides the reader with a gentle, supportive way to move forward. One that helps them first understand themselves better, so they take action on things that are more likely to work for them, instead of jumping feet first into a prescriptive set of generic new rules.
Participants will be invited to reflect on their own experiences and have the opportunity to participate in a guided meditation led by the author.
You can buy a copy of her book here, and we also recommend her podcast Welcome to Self.
Online (via Zoom)
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All places booked for our event, must be paid for prior to attending the event unless pre-agreed with management. Please note that we cannot confirm your place until we have received payment.
Should you be unable to attend the event, please contact our admin team as soon as possible via hello@compassionatemind.co.uk. Refunds, less the Eventbrite administration fee, will be made if cancellations are received in writing up to one month before the event. Any cancellations received after this time will not be eligible for a refund, although we will consider exceptional circumstances. While refunds for failure to attend cannot be made, you can transfer your event fee to a future event that will take place within 12 months of your booking without an additional penalty.
Please note that information about the event and venue are subject to change and cancellation. Occasionally, an event may have to be cancelled or postponed. We will endeavour to inform you of any changes and cancellations as soon as possible via email. We cannot take responsibility for any resulting costs you may incur for travel, accommodation, any other related goods or service or other compensation should an event cancellation occur.
For all face-to-face events, lunch provided at the event will be vegetarian and will include eggs, but no meat or fish (though vegan options will also be made available). However, please advise us of any dietary requirements in the notes section whilst booking online and we will do our best to accommodate your request.
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