Since it's inception in 2006, members of the Compassionate Mind Foundation have been developing trainings for Compassion Focused Therapy which are accessible, rigorous, and in sync with the latest research findings. Our training committee are all experienced practitioners and researchers, dedicated to the promotion of high quality trainings, with several years experience of teaching CFT. There are currently two main steps on our training pathway, which offer a sound overview to the CFT model. These are complimented by other trainings which seek to explore the application of CFT to particular areas or client groups.
This introductory training is designed to provide a comprehensive overview of the foundations of Compassion Focused Therapy.
Compassion Focused Therapy is rooted in an evolutionary model of human psychology. Participants on this course will be introduced to the difficulties that the human brain encounters as a result of its evolutionary history. We explore the way in which old motivation and emotional systems interact with newly evolved cognitive competencies and intelligences, causing difficulty and complexity in the mind.
This workshop enables participants to bring an evolutionary framework to the conceptualisation of mental health problems and their alleviation.
How the human ability to self-monitor can be a source of shame, anxiety and depression, but also compassion to self and others
How the three-affect regulation system (threat awareness & coping, reward & resource seeking, and contentment & soothing) forms complex patterns within the mind
How early life experiences can shape the organisation of our emotions and sense of ourselves, and underpin mental health difficulties
Fears, blocks and resistances to compassion, and how to work with this in therapy
We will then explore the components of self-compassion and how its application can facilitate and promote wellbeing.
Participants complete the workshop with an understanding of compassion as flow: compassion to others, being open to compassion from others, and compassion towards oneself. The course is designed to encourage the use of practices that stimulate compassionate mental states and those that build a sense of the compassionate-self identity.
This training is designed to further your CFT skills, particularly in regard to your client work.
Our Advanced training is aimed at those who have completed our Introductory training, and have had at least six months of using CFT with clients.
This workshop will provide participants with a deeper understanding of the nature of compassion
The tools to work compassion into the therapeutic relationship
The ability to use functional analysis to work with self-criticism and shame
Methods to explain and explore the interaction between threat-based emotions such as anger, anxiety and sadness
The skills to use chair work to engage in different aspects of the self
Ways of deepening the concepts of the compassionate self and compassionate image
Ways of working with the fear and resistance to compassion.
This workshop is experiential and practice-based, allowing for in-depth learning and immersion in the compassionate therapeutic relationship. Participants engage in therapist-client role-plays where they practice the specific skills required for particular interventions.
To see a full list of CFT related books please click here.
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