Paul Gilbert - Confidence (Foundations of Wellbeing)

Part of Rick Hanson's Foundations of Wellbeing programme
In this interview, learn from Paul Gilbert - professor, author, and founder of compassion-based therapy - how to grow a sense of self-worth, keep a friendly relationship with yourself, be honest without being critical, and stop undermining your own confidence. Watch the full hour-long video and get more out of your life with the Foundations of Well-Being.